Do you want to manage your weight and pre-diabetes or diabetes? Are you looking for an online lifestyle management solution to include in your daily activities that doesn't require a BIG change to your lifestyle? Try e-Consultations. Read more.


Most people fail at diet and lifestyle goals because they associate "a diet" with deprivation and adopt an all-or-nothing attitude. Adopting a healthier lifestyle doesn't have to mean deprivation or struggle—not if you take the right approach. Read Constances' 5 healthy lifestyle tips. Read more.


Are you confused when it comes to the different types of carbohydrate? Are starch and sugar the same as pasta or dessert? And for people living with diabetes, how do these foods affect blood sugar? Let Constance clear up your confusion. Read more.

Constance Brown-Riggs, MSEd, RD, CDE, CDN

Constance Brown-Riggs, MSEd, RD, CDE, CDN – an award winning Registered Dietitian, Certified Diabetes Educator is the owner and president of CBR Nutrition Enterprises, a nutrition consulting and counseling service. Constance is the author of The African American Guide To Living Well With Diabetes (New Page Books, 2010), a Past Spokesperson for the Academy of Nutrition and Dietetics and Past-President of The New York State Dietetic Association. Learn more

Constance is passionate about creating opportunities to spread the word about health and nutrition. Listen, as she encourages you to step outside your comfort zone and explore all the wonderful, nutritious foods available.